Mixed Vegetable Salad with Feta, Kiwi, and Banana calories & nutrition
Mixed Vegetable Salad with Feta, Kiwi, and Banana contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 82g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Feta, Kiwi, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 130 | 3 | 24 | 2 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Bell Peppers | 40 g | 12 | 0 | 3 | 0 |
| Feta Cheese | 20 g | 50 | 4 | 1 | 3 |
| Olive Oil Dressing | 15 ml | 120 | 14 | 0 | 0 |
| Kiwi | 150 g | 90 | 1 | 21 | 2 |
| Banana | 120 g | 105 | 0 | 27 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Spinach · Carrots · Bell Peppers · Feta Cheese · Olive Oil Dressing · Kiwi · Banana
How does Mixed Vegetable Salad with Feta, Kiwi, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +418 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -32 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -223 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -70 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Feta, Kiwi, and Banana healthy?
Yes. With 9g of protein and only 82g of carbs, Mixed Vegetable Salad with Feta, Kiwi, and Banana is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Feta, Kiwi, and Banana good for weight loss?
At 535 calories per serving, Mixed Vegetable Salad with Feta, Kiwi, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Feta, Kiwi, and Banana?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Feta, Kiwi, and Banana?
- Macro split: fat 37%, carbs 61%, protein 2%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Olive Oil Dressing, Banana
How long does it take to burn off Mixed Vegetable Salad with Feta, Kiwi, and Banana?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Feta, Kiwi, and Banana?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 41% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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