Mixed Vegetable Salad with Feta Cheese calories & nutrition
Mixed Vegetable Salad with Feta Cheese contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red bell pepper | 150 g | 45 | 0.5 | 9.5 | 1.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Red onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Red bell pepper · Cucumber · Red onion · Tomato · Feta cheese
How does Mixed Vegetable Salad with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +729 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +409 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +279 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +41 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Feta Cheese healthy?
In moderation. Mixed Vegetable Salad with Feta Cheese is calorie-dense at 49 kcal/100 g. With 11g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Feta Cheese good for weight loss?
At 224 calories per serving, Mixed Vegetable Salad with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Feta Cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Feta Cheese?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Red bell pepper, Tomato
How long does it take to burn off Mixed Vegetable Salad with Feta Cheese?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Feta Cheese?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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