Mixed Vegetable Salad with Fried Bread calories & nutrition
Mixed Vegetable Salad with Fried Bread contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Fried Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Lemon wedge | 20 g | 6 | 0.1 | 1.8 | 0.2 |
| Fried Bread Chips | 25 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Carrots · Cucumber · Lemon wedge · Fried Bread Chips
How does Mixed Vegetable Salad with Fried Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +780 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +460 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +330 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +92 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Fried Bread healthy?
Yes. With 4g of protein and only 22g of carbs, Mixed Vegetable Salad with Fried Bread is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Fried Bread good for weight loss?
At 173 calories per serving, Mixed Vegetable Salad with Fried Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Fried Bread?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Fried Bread?
- Macro split: fat 45%, carbs 52%, protein 3%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Fried Bread Chips, Carrots, Arugula
How long does it take to burn off Mixed Vegetable Salad with Fried Bread?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Fried Bread?
- kcal: 9% of daily intake
- Fat: 12% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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