Mixed Vegetable Salad with Mango Dressing calories & nutrition
Mixed Vegetable Salad with Mango Dressing contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 23g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Mango Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mango Dressing | 45 ml | 135 | 11 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cauliflower · Cucumber · Cherry Tomatoes · Red Bell Pepper · Red Onion · Mango Dressing
How does Mixed Vegetable Salad with Mango Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +254 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +157 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +216 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +151 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Mango Dressing healthy?
In moderation. Mixed Vegetable Salad with Mango Dressing is calorie-dense at 67 kcal/100 g. With 4g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Mango Dressing good for weight loss?
At 200 calories per serving, Mixed Vegetable Salad with Mango Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Mango Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Mango Dressing?
- Macro split: fat 53%, carbs 46%, protein 1%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Mango Dressing, Broccoli, Cauliflower
How long does it take to burn off Mixed Vegetable Salad with Mango Dressing?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Mango Dressing?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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