Mixed Vegetable Salad with Mayonnaise calories & nutrition
Mixed Vegetable Salad with Mayonnaise contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 27g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 100 g | 20 | 0.2 | 4.3 | 1 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Bell Pepper (Green) | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Bell Pepper (Yellow/Orange) | 50 g | 13 | 0.1 | 3 | 0.5 |
| Sweet Corn | 40 g | 35 | 0.4 | 7.5 | 1.2 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Hard-boiled Egg | 25 g | 39 | 2.7 | 0.2 | 3.2 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Bell Pepper (Green) · Bell Pepper (Yellow/Orange) · Sweet Corn · Spinach · Hard-boiled Egg · Mayonnaise
How does Mixed Vegetable Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +609 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +121 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +464 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +77 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Mayonnaise healthy?
In moderation. Mixed Vegetable Salad with Mayonnaise is calorie-dense at 87 kcal/100 g. With 8g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Mayonnaise good for weight loss?
At 344 calories per serving, Mixed Vegetable Salad with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Mayonnaise?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Mayonnaise?
- Macro split: fat 70%, carbs 25%, protein 5%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Hard-boiled Egg, Sweet Corn
How long does it take to burn off Mixed Vegetable Salad with Mayonnaise?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Mayonnaise?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
