Mixed Vegetable Salad with Mushrooms calories & nutrition
Mixed Vegetable Salad with Mushrooms contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot salad | 100 g | 65 | 3 | 8 | 1.5 |
| Carrot salad | 80 g | 55 | 3.5 | 5 | 0.8 |
| Radishes | 50 g | 8 | 0.1 | 1.7 | 0.4 |
| Sautéed mushrooms | 60 g | 45 | 3.5 | 1.5 | 2 |
| Zucchini salad | 40 g | 30 | 2.5 | 1.2 | 0.6 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot salad · Carrot salad · Radishes · Sautéed mushrooms · Zucchini salad · Vinaigrette dressing
How does Mixed Vegetable Salad with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +161 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +64 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +123 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +58 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Mushrooms healthy?
In moderation. Mixed Vegetable Salad with Mushrooms is calorie-dense at 84 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Mushrooms good for weight loss?
At 293 calories per serving, Mixed Vegetable Salad with Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Mushrooms?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Mushrooms?
- Macro split: fat 69%, carbs 24%, protein 7%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Beetroot salad, Carrot salad
How long does it take to burn off Mixed Vegetable Salad with Mushrooms?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Mushrooms?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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