Mixed Vegetable Salad with Paneer calories & nutrition
Mixed Vegetable Salad with Paneer contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 50 g | 148 | 11 | 1.5 | 10.5 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Chickpeas | 15 g | 25 | 0.4 | 4.1 | 1.3 |
| Olive Oil Dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Red Cabbage · Cucumber · Carrot · Tomato · Broccoli · Chickpeas · Olive Oil Dressing
How does Mixed Vegetable Salad with Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +49 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +108 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +43 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +645 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Paneer healthy?
In moderation. Mixed Vegetable Salad with Paneer is calorie-dense at 121 kcal/100 g. With 14g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Paneer good for weight loss?
At 308 calories per serving, Mixed Vegetable Salad with Paneer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Paneer?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Paneer?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Paneer, Olive Oil Dressing, Chickpeas
How long does it take to burn off Mixed Vegetable Salad with Paneer?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Paneer?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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