Mixed Vegetable Salad with Pumpkin and Asparagus calories & nutrition
Mixed Vegetable Salad with Pumpkin and Asparagus contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Pumpkin and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Pumpkin | 60 g | 15.6 | 0.1 | 3.9 | 0.6 |
| Asparagus | 50 g | 10 | 0.1 | 1.9 | 1.1 |
| Sweet Corn | 40 g | 34.4 | 0.5 | 7.5 | 1.3 |
| Red Kidney Beans | 30 g | 38.1 | 0.1 | 6.8 | 2.6 |
| Cherry Tomatoes | 20 g | 3.6 | 0 | 0.8 | 0.2 |
| Cucumber | 25 g | 3.8 | 0 | 0.9 | 0.2 |
| Quinoa and Grains | 15 g | 18 | 0.3 | 3.2 | 0.7 |
| Salad Dressing (Vinaigrette) | 15 ml | 67.5 | 7.1 | 0.9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Pumpkin · Asparagus · Sweet Corn · Red Kidney Beans · Cherry Tomatoes · Cucumber · Quinoa and Grains · Salad Dressing (Vinaigrette)
How does Mixed Vegetable Salad with Pumpkin and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +263 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +166 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +225 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +160 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Pumpkin and Asparagus healthy?
Yes. With 7g of protein and only 26g of carbs, Mixed Vegetable Salad with Pumpkin and Asparagus is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Pumpkin and Asparagus good for weight loss?
At 191 calories per serving, Mixed Vegetable Salad with Pumpkin and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Pumpkin and Asparagus?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Pumpkin and Asparagus?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Vinaigrette), Red Kidney Beans, Sweet Corn
How long does it take to burn off Mixed Vegetable Salad with Pumpkin and Asparagus?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Pumpkin and Asparagus?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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