Mixed Vegetable Salad with Seeds calories & nutrition

One serving of Mixed Vegetable Salad with Seeds is about 304 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 15 g, protein 9 g. Key ingredients: Carrot, Broccoli, Pumpkin seeds.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Carrot	50 g	21	0.1	4.9	0.5
Broccoli	40 g	14	0.2	2.8	1.1
Pumpkin seeds	15 g	85	7.2	2.1	4.1
Sunflower seeds	10 g	58	5.1	2.1	2.1
Flax seeds	5 g	26	2.1	1.4	0.9
Creamy dressing	30 ml	100	10	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Carrot · Broccoli · Pumpkin seeds · Sunflower seeds · Flax seeds · Creamy dressing

Deeper insights

• Macro split: fat 73%, carbs 20%, protein 7%
• Energy density: 203 kcal/100 g (medium)
• Top calorie contributors: Creamy dressing, Pumpkin seeds, Sunflower seeds

Burning these calories

• Jogging: ~37 min
• Cycling: ~38 min
• Walking: ~74 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 8% of daily intake
• Protein: 9% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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