Mixed Vegetable Salad with Seeds calories & nutrition
Mixed Vegetable Salad with Seeds contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 25g fat, 15g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Pumpkin seeds | 15 g | 85 | 7.2 | 2.1 | 4.1 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2.1 | 2.1 |
| Flax seeds | 5 g | 26 | 2.1 | 1.4 | 0.9 |
| Creamy dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Broccoli · Pumpkin seeds · Sunflower seeds · Flax seeds · Creamy dressing
How does Mixed Vegetable Salad with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +649 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +199 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +8 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +161 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Seeds healthy?
In moderation. Mixed Vegetable Salad with Seeds is calorie-dense at 203 kcal/100 g. With 9g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Seeds good for weight loss?
At 304 calories per serving, Mixed Vegetable Salad with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Seeds?
- Macro split: fat 73%, carbs 20%, protein 7%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Creamy dressing, Pumpkin seeds, Sunflower seeds
How long does it take to burn off Mixed Vegetable Salad with Seeds?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Seeds?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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