Mixed Vegetable Salad with Seeds and Dressing calories & nutrition
Mixed Vegetable Salad with Seeds and Dressing contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 21g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Seeds and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Mixed Greens | 40 g | 9 | 0.1 | 1.4 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Grated Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Pickled Beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.1 | 3 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Mixed Greens · Cucumber · Grated Carrots · Pickled Beetroot · Avocado · Pumpkin Seeds · Creamy Salad Dressing · Red Bell Pepper
How does Mixed Vegetable Salad with Seeds and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +47 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +106 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +41 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +643 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Seeds and Dressing healthy?
In moderation. Mixed Vegetable Salad with Seeds and Dressing is calorie-dense at 111 kcal/100 g. With 7g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Seeds and Dressing good for weight loss?
At 310 calories per serving, Mixed Vegetable Salad with Seeds and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Seeds and Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Seeds and Dressing?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Pumpkin Seeds, Avocado
How long does it take to burn off Mixed Vegetable Salad with Seeds and Dressing?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Seeds and Dressing?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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