Mixed Vegetable Salad with Sesame Dressing calories & nutrition
Mixed Vegetable Salad with Sesame Dressing contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 23g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Sesame Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 3 | 1.4 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Tofu (cubed) | 80 g | 76 | 4.8 | 2.4 | 8 |
| Sesame Dressing | 60 ml | 240 | 24 | 6 | 0 |
| Black Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Red Cabbage · Carrots · Broccoli · Tofu (cubed) · Sesame Dressing · Black Sesame Seeds
How does Mixed Vegetable Salad with Sesame Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +546 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +96 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -95 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +58 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Sesame Dressing healthy?
In moderation. Mixed Vegetable Salad with Sesame Dressing is calorie-dense at 106 kcal/100 g. With 13g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Sesame Dressing good for weight loss?
At 407 calories per serving, Mixed Vegetable Salad with Sesame Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Sesame Dressing?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Sesame Dressing?
- Macro split: fat 71%, carbs 23%, protein 6%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Sesame Dressing, Tofu (cubed), Black Sesame Seeds
How long does it take to burn off Mixed Vegetable Salad with Sesame Dressing?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Sesame Dressing?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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