Mixed Vegetable Salad with Sweet Potato and Hummus calories & nutrition
Mixed Vegetable Salad with Sweet Potato and Hummus contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Sweet Potato and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Cucumber | 2 oz | 8 | 0.1 | 1.9 | 0.3 |
| Sweetcorn | 2 oz | 57 | 0.7 | 12.5 | 1.8 |
| Edamame beans | 1.5 oz | 48 | 2 | 3.8 | 4 |
| Roasted Sweet Potato | 3 oz | 90 | 2 | 16 | 1.5 |
| Hummus | 2 oz | 100 | 7 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cucumber · Sweetcorn · Edamame beans · Roasted Sweet Potato · Hummus
How does Mixed Vegetable Salad with Sweet Potato and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +643 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +323 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +193 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -45 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Sweet Potato and Hummus healthy?
Yes. With 12g of protein and only 42g of carbs, Mixed Vegetable Salad with Sweet Potato and Hummus is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Sweet Potato and Hummus good for weight loss?
At 310 calories per serving, Mixed Vegetable Salad with Sweet Potato and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Sweet Potato and Hummus?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Sweet Potato and Hummus?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Hummus, Roasted Sweet Potato, Sweetcorn
How long does it take to burn off Mixed Vegetable Salad with Sweet Potato and Hummus?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Sweet Potato and Hummus?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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