Mixed Vegetable Salad with Tahini and Egg calories & nutrition
Mixed Vegetable Salad with Tahini and Egg contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 23g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Tahini and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Chickpeas | 30 g | 50 | 0.9 | 8.4 | 2.5 |
| Tahini Dressing | 30 ml | 120 | 11 | 4 | 3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Red Bell Pepper · Cherry Tomatoes · Red Onion · Chickpeas · Tahini Dressing · Hard-boiled Egg
How does Mixed Vegetable Salad with Tahini and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +659 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +171 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +514 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +127 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Tahini and Egg healthy?
In moderation. Mixed Vegetable Salad with Tahini and Egg is calorie-dense at 89 kcal/100 g. With 14g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Tahini and Egg good for weight loss?
At 294 calories per serving, Mixed Vegetable Salad with Tahini and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Tahini and Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Tahini and Egg?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Tahini Dressing, Hard-boiled Egg, Chickpeas
How long does it take to burn off Mixed Vegetable Salad with Tahini and Egg?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Tahini and Egg?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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