Mixed Vegetable Salad with Tofu and Sesame Dressing calories & nutrition
Mixed Vegetable Salad with Tofu and Sesame Dressing contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 22g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Tofu and Sesame Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Fried Tofu | 50 g | 135 | 10 | 2.5 | 8.8 |
| Corn Kernels | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Sesame Dressing | 30 ml | 145 | 13 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Green Beans · Carrot · Fried Tofu · Corn Kernels · Sesame Dressing
How does Mixed Vegetable Salad with Tofu and Sesame Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +116 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +19 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +78 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +13 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Tofu and Sesame Dressing healthy?
In moderation. Mixed Vegetable Salad with Tofu and Sesame Dressing is calorie-dense at 133 kcal/100 g. With 12g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Tofu and Sesame Dressing good for weight loss?
At 338 calories per serving, Mixed Vegetable Salad with Tofu and Sesame Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Tofu and Sesame Dressing?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Tofu and Sesame Dressing?
- Macro split: fat 63%, carbs 26%, protein 11%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Sesame Dressing, Fried Tofu, Cabbage
How long does it take to burn off Mixed Vegetable Salad with Tofu and Sesame Dressing?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Tofu and Sesame Dressing?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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