Mixed Vegetable Salad with Tuna calories & nutrition
Mixed Vegetable Salad with Tuna contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 16g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 80 g | 104 | 4 | 0 | 17 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
| Fresh Herbs | 10 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Cucumber · Tomato · Red Onion · Broccoli · Mayonnaise Dressing · Fresh Herbs
How does Mixed Vegetable Salad with Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +74 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -23 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +36 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -29 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Tuna healthy?
In moderation. Mixed Vegetable Salad with Tuna is calorie-dense at 90 kcal/100 g. With 21g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Tuna good for weight loss?
Yes. At 380 calories with 21g protein, Mixed Vegetable Salad with Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Salad with Tuna?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Tuna?
- Macro split: fat 64%, carbs 16%, protein 20%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Canned Tuna, Tomato
How long does it take to burn off Mixed Vegetable Salad with Tuna?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Tuna?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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