Mixed Vegetable Salad with Vinaigrette calories & nutrition
Mixed Vegetable Salad with Vinaigrette contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Bell Pepper (Green) | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Kidney Beans | 25 g | 25 | 0.1 | 4.5 | 1.5 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.7 | 0.6 |
| Vinaigrette Dressing | 50 ml | 150 | 16 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Bell Pepper (Green) · Cherry Tomatoes · Kidney Beans · Sweet Corn · Vinaigrette Dressing
How does Mixed Vegetable Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +741 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +291 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +100 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +253 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Vinaigrette healthy?
In moderation. Mixed Vegetable Salad with Vinaigrette is calorie-dense at 99 kcal/100 g. With 4g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Vinaigrette good for weight loss?
At 212 calories per serving, Mixed Vegetable Salad with Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Vinaigrette?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Vinaigrette?
- Macro split: fat 71%, carbs 28%, protein 1%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Kidney Beans, Sweet Corn
How long does it take to burn off Mixed Vegetable Salad with Vinaigrette?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Vinaigrette?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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