Mixed Vegetable Salad with Watermelon Radish calories & nutrition

One serving of Mixed Vegetable Salad with Watermelon Radish is about 108 kcal (5% of a 2,000-kcal diet). Macros per serving: fat 4 g, carbs 16 g, protein 5 g. Key ingredients: Watermelon Radish, Lettuce, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Watermelon Radish	150 g	24	0.2	5	1
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	60 g	9	0.1	2	0.4
Tomato	70 g	13	0.1	2.8	0.7
Red Cabbage	20 g	5	0	1.2	0.2
Mint	5 g	2	0	0.4	0.1
Parsley	5 g	2	0	0.4	0.1
Yogurt Dressing	30 ml	45	3	3	1.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Watermelon Radish · Lettuce · Cucumber · Tomato · Red Cabbage · Mint · Parsley · Yogurt Dressing

Deeper insights

• Macro split: fat 29%, carbs 60%, protein 11%
• Energy density: 28 kcal/100 g (low)
• Top calorie contributors: Yogurt Dressing, Watermelon Radish, Tomato

Burning these calories

• Jogging: ~13 min
• Cycling: ~14 min
• Walking: ~26 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 5% of daily intake
• Carb: 8% of daily intake
• Protein: 5% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Vegetable Salad with Watermelon Radish? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 108 calories, and its nutritional profile is made up of 29% fat, 60% carbohydrates, and 11% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.