Mixed Vegetable Salad with Watermelon Radish calories & nutrition
Mixed Vegetable Salad with Watermelon Radish contains 108 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Watermelon Radish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon Radish | 150 g | 24 | 0.2 | 5 | 1 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Red Cabbage | 20 g | 5 | 0 | 1.2 | 0.2 |
| Mint | 5 g | 2 | 0 | 0.4 | 0.1 |
| Parsley | 5 g | 2 | 0 | 0.4 | 0.1 |
| Yogurt Dressing | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon Radish · Lettuce · Cucumber · Tomato · Red Cabbage · Mint · Parsley · Yogurt Dressing
How does Mixed Vegetable Salad with Watermelon Radish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +845 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +395 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +204 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +357 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Watermelon Radish healthy?
Yes. With 5g of protein and only 16g of carbs, Mixed Vegetable Salad with Watermelon Radish is a nutritious meal. At 28 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Watermelon Radish good for weight loss?
At 108 calories per serving, Mixed Vegetable Salad with Watermelon Radish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Watermelon Radish?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Watermelon Radish?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Yogurt Dressing, Watermelon Radish, Tomato
How long does it take to burn off Mixed Vegetable Salad with Watermelon Radish?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Watermelon Radish?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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