Mixed Vegetable Salad with Yogurt Dressing calories & nutrition
Mixed Vegetable Salad with Yogurt Dressing contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 32g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper | 150 g | 45 | 0.5 | 10.5 | 1.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Fresh Herbs (Cilantro/Parsley) | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Plain Yogurt (Dressing) | 80 g | 60 | 2 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper · Tomato · Banana · Fresh Herbs (Cilantro/Parsley) · Plain Yogurt (Dressing)
How does Mixed Vegetable Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +785 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +465 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +335 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +97 kcal, same protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Yogurt Dressing healthy?
Yes. With 7g of protein and only 32g of carbs, Mixed Vegetable Salad with Yogurt Dressing is a nutritious meal. At 45 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Yogurt Dressing good for weight loss?
At 168 calories per serving, Mixed Vegetable Salad with Yogurt Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Yogurt Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Yogurt Dressing?
- Macro split: fat 16%, carbs 75%, protein 9%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt (Dressing), Green Bell Pepper, Banana
How long does it take to burn off Mixed Vegetable Salad with Yogurt Dressing?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Yogurt Dressing?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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