Mixed Vegetable Scramble with Ham and Cottage Cheese calories & nutrition
Mixed Vegetable Scramble with Ham and Cottage Cheese contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 17g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Scramble with Ham and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 50 g | 75 | 3 | 1 | 11 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Mushrooms | 80 g | 22 | 0.3 | 3.3 | 3.1 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Scrambled Egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Cottage Cheese · Mushrooms · Onion · Carrots · Green Bell Pepper · Scrambled Egg · Cooking Oil
How does Mixed Vegetable Scramble with Ham and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +594 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +144 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -47 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +106 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Scramble with Ham and Cottage Cheese healthy?
Yes. With 33g of protein and only 17g of carbs, Mixed Vegetable Scramble with Ham and Cottage Cheese is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Scramble with Ham and Cottage Cheese good for weight loss?
Yes. At 359 calories with 33g protein, Mixed Vegetable Scramble with Ham and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Scramble with Ham and Cottage Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Scramble with Ham and Cottage Cheese?
- Macro split: fat 45%, carbs 19%, protein 36%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Scrambled Egg, Cooked Ham
How long does it take to burn off Mixed Vegetable Scramble with Ham and Cottage Cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Scramble with Ham and Cottage Cheese?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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