Mixed Vegetable Side Salad calories & nutrition
Mixed Vegetable Side Salad contains 43 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 70 g | 22 | 0.1 | 4.9 | 1.2 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.6 |
| Tomato | 80 g | 14 | 0.1 | 2.9 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Iceberg Lettuce · Tomato
How does Mixed Vegetable Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +910 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +590 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +160 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +742 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Side Salad healthy?
Yes. With 2g of protein and only 9g of carbs, Mixed Vegetable Side Salad is a nutritious meal. At 22 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Side Salad good for weight loss?
At 43 calories per serving, Mixed Vegetable Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Side Salad?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Side Salad?
- Macro split: fat 6%, carbs 87%, protein 7%
- Energy density: 22 kcal/100 g (low)
- Top calorie contributors: Green Beans, Tomato, Iceberg Lettuce
How long does it take to burn off Mixed Vegetable Side Salad?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Side Salad?
- kcal: 2% of daily intake
- Fat: 0% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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