Mixed Vegetable Slaw calories & nutrition
Mixed Vegetable Slaw contains 45 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Snap Peas | 15 g | 6 | 0 | 1.1 | 0.4 |
| Cilantro | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Cabbage · Carrots · Red Cabbage · Red Bell Pepper · Green Onion · Snap Peas · Cilantro
How does Mixed Vegetable Slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +409 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +312 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +371 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +306 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Slaw healthy?
Yes. With 2g of protein and only 10g of carbs, Mixed Vegetable Slaw is a nutritious meal. At 32 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Slaw good for weight loss?
At 45 calories per serving, Mixed Vegetable Slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Slaw?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Slaw?
- Macro split: fat 6%, carbs 88%, protein 6%
- Energy density: 32 kcal/100 g (low)
- Top calorie contributors: Green Cabbage, Carrots, Snap Peas
How long does it take to burn off Mixed Vegetable Slaw?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Slaw?
- kcal: 2% of daily intake
- Fat: 0% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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