Mixed Vegetable Slices calories & nutrition
Mixed Vegetable Slices contains 61 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Green Onion | 30 g | 10 | 0.1 | 2.3 | 0.5 |
| Yellow Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Red Tomato | 50 g | 9 | 0.1 | 1.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Green Onion · Yellow Tomato · Red Tomato
How does Mixed Vegetable Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +892 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +572 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +142 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +724 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Slices healthy?
Yes. With 3g of protein and only 14g of carbs, Mixed Vegetable Slices is a nutritious meal. At 18 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Slices good for weight loss?
At 61 calories per serving, Mixed Vegetable Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Slices?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Slices?
- Macro split: fat 9%, carbs 89%, protein 2%
- Energy density: 18 kcal/100 g (low)
- Top calorie contributors: Yellow Tomato, Cucumber, Green Onion
How long does it take to burn off Mixed Vegetable Slices?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Slices?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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