Mixed Vegetable Soup calories & nutrition
Mixed Vegetable Soup contains 85 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 17g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Winter Melon | 100 g | 13 | 0.1 | 3 | 0.6 |
| Sweet Corn Kernels | 30 g | 26 | 0.3 | 5.7 | 0.9 |
| Mung Bean Sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Shallots | 10 g | 7 | 0 | 1.6 | 0.2 |
| Soup Broth (Vegetable based) | 200 ml | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Winter Melon · Sweet Corn Kernels · Mung Bean Sprouts · Spinach · Shallots · Soup Broth (Vegetable based)
How does Mixed Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +868 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +418 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +227 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +380 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Soup healthy?
Yes. With 5g of protein and only 17g of carbs, Mixed Vegetable Soup is a nutritious meal. At 21 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Soup good for weight loss?
At 85 calories per serving, Mixed Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Soup?
- Macro split: fat 12%, carbs 79%, protein 9%
- Energy density: 21 kcal/100 g (low)
- Top calorie contributors: Sweet Corn Kernels, Soup Broth (Vegetable based), Winter Melon
How long does it take to burn off Mixed Vegetable Soup?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Soup?
- kcal: 4% of daily intake
- Fat: 2% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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