Mixed Vegetable Soup calories & nutrition

One serving of Mixed Vegetable Soup is about 85 kcal (4% of a 2,000-kcal diet). Macros per serving: fat 1 g, carbs 17 g, protein 5 g. Key ingredients: Winter Melon, Sweet Corn Kernels, Mung Bean Sprouts.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Winter Melon	100 g	13	0.1	3	0.6
Sweet Corn Kernels	30 g	26	0.3	5.7	0.9
Mung Bean Sprouts	40 g	12	0.1	2.4	1.2
Spinach	30 g	7	0.1	1.1	0.9
Shallots	10 g	7	0	1.6	0.2
Soup Broth (Vegetable based)	200 ml	20	0.5	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Winter Melon · Sweet Corn Kernels · Mung Bean Sprouts · Spinach · Shallots · Soup Broth (Vegetable based)

Deeper insights

• Macro split: fat 12%, carbs 79%, protein 9%
• Energy density: 21 kcal/100 g (low)
• Top calorie contributors: Sweet Corn Kernels, Soup Broth (Vegetable based), Winter Melon

Burning these calories

• Jogging: ~10 min
• Cycling: ~11 min
• Walking: ~21 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 2% of daily intake
• Carb: 8% of daily intake
• Protein: 5% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Vegetable Soup? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 85 calories, and its nutritional profile is made up of 12% fat, 79% carbohydrates, and 9% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.