Mixed Vegetable Stew with Bread and Tzatziki calories & nutrition
Mixed Vegetable Stew with Bread and Tzatziki contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 97g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Stew with Bread and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 265 | 1.5 | 55 | 9 |
| Vegetable Stew | 250 g | 200 | 8 | 25 | 7 |
| Tzatziki | 50 g | 75 | 6 | 3 | 2 |
| Roasted Carrots | 100 g | 70 | 3 | 9 | 1 |
| Stir-fried Cabbage and Mushrooms | 80 g | 60 | 4 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Vegetable Stew · Tzatziki · Roasted Carrots · Stir-fried Cabbage and Mushrooms
How does Mixed Vegetable Stew with Bread and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +283 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -37 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -167 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -405 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Stew with Bread and Tzatziki healthy?
In moderation. Mixed Vegetable Stew with Bread and Tzatziki is calorie-dense at 116 kcal/100 g. With 21g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Stew with Bread and Tzatziki good for weight loss?
At 670 calories per serving, Mixed Vegetable Stew with Bread and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Stew with Bread and Tzatziki?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Stew with Bread and Tzatziki?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Baguette, Vegetable Stew, Tzatziki
How long does it take to burn off Mixed Vegetable Stew with Bread and Tzatziki?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Stew with Bread and Tzatziki?
- kcal: 34% of daily intake
- Fat: 32% of daily intake
- Carb: 49% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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