Mixed Vegetable Stir Fry calories & nutrition
Mixed Vegetable Stir Fry contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 80 g | 27.2 | 0.3 | 5.3 | 2.2 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Sweet Corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Potatoes | 50 g | 38.5 | 0.1 | 8.7 | 1 |
| Vegetable Oil | 10 ml | 88.4 | 9.6 | 0 | 0 |
| Garlic and Spices | 5 g | 7.4 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Sweet Corn · Potatoes · Vegetable Oil · Garlic and Spices
How does Mixed Vegetable Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +145 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +139 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +741 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +421 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Stir Fry healthy?
Yes. With 5g of protein and only 27g of carbs, Mixed Vegetable Stir Fry is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Stir Fry good for weight loss?
At 212 calories per serving, Mixed Vegetable Stir Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Stir Fry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Stir Fry?
- Macro split: fat 45%, carbs 51%, protein 4%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Potatoes, Broccoli
How long does it take to burn off Mixed Vegetable Stir Fry?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Stir Fry?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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