Mixed Vegetable Stir-fry calories & nutrition
Mixed Vegetable Stir-fry contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Mushrooms | 80 g | 22 | 0.3 | 3.3 | 3.1 |
| Sweetcorn | 50 g | 43 | 0.6 | 9.6 | 1.5 |
| Spring onions | 30 g | 9 | 0.1 | 2.1 | 0.7 |
| Oil (for cooking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Mushrooms · Sweetcorn · Spring onions · Oil (for cooking)
How does Mixed Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +750 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +430 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +300 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +62 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Stir-fry healthy?
In moderation. Mixed Vegetable Stir-fry is calorie-dense at 75 kcal/100 g. With 6g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Stir-fry good for weight loss?
At 203 calories per serving, Mixed Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Stir-fry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Stir-fry?
- Macro split: fat 50%, carbs 48%, protein 2%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Oil (for cooking), Sweetcorn, Carrots
How long does it take to burn off Mixed Vegetable Stir-fry?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Stir-fry?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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