Mixed Vegetable Stir-fry with Boiled Eggs calories & nutrition
Mixed Vegetable Stir-fry with Boiled Eggs contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Stir-fry with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Potatoes | 70 g | 54 | 0.1 | 12.2 | 1.4 |
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Carrots · Potatoes · Green beans · Tomato · Onion · Vegetable oil
How does Mixed Vegetable Stir-fry with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +37 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -60 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -66 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Stir-fry with Boiled Eggs healthy?
In moderation. Mixed Vegetable Stir-fry with Boiled Eggs is calorie-dense at 103 kcal/100 g. With 16g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Stir-fry with Boiled Eggs good for weight loss?
Yes. At 417 calories with 16g protein, Mixed Vegetable Stir-fry with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Stir-fry with Boiled Eggs?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Stir-fry with Boiled Eggs?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Vegetable oil, Potatoes
How long does it take to burn off Mixed Vegetable Stir-fry with Boiled Eggs?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Stir-fry with Boiled Eggs?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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