Mixed Vegetable Stir-fry with Noodles and Rice calories & nutrition

One serving of Mixed Vegetable Stir-fry with Noodles and Rice is about 518 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 99 g, protein 16 g. Key ingredients: White Rice, Stir-fried Noodles, Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51	4.5
Stir-fried Noodles	120 g	180	4	30	6
Peas	50 g	40	0.2	7	3
Carrots	40 g	16	0.1	3.8	0.4
Broccoli	30 g	10	0.1	1.8	0.8
Cauliflower	30 g	8	0.1	1.5	0.6
Stir-fry Sauce	20 ml	30	1	4	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Stir-fried Noodles · Peas · Carrots · Broccoli · Cauliflower · Stir-fry Sauce

Deeper insights

• Macro split: fat 10%, carbs 77%, protein 13%
• Energy density: 110 kcal/100 g (low)
• Top calorie contributors: White Rice, Stir-fried Noodles, Peas

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~127 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 9% of daily intake
• Carb: 50% of daily intake
• Protein: 16% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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