Mixed Vegetable Stir-fry with Noodles and Rice calories & nutrition
Mixed Vegetable Stir-fry with Noodles and Rice contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 6g fat, 99g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Stir-fry with Noodles and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stir-fried Noodles | 120 g | 180 | 4 | 30 | 6 |
| Peas | 50 g | 40 | 0.2 | 7 | 3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Broccoli | 30 g | 10 | 0.1 | 1.8 | 0.8 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Stir-fry Sauce | 20 ml | 30 | 1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Noodles · Peas · Carrots · Broccoli · Cauliflower · Stir-fry Sauce
How does Mixed Vegetable Stir-fry with Noodles and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +435 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -15 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -206 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -53 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Stir-fry with Noodles and Rice healthy?
Yes. With 16g of protein and only 99g of carbs, Mixed Vegetable Stir-fry with Noodles and Rice is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Stir-fry with Noodles and Rice good for weight loss?
Yes. At 518 calories with 16g protein, Mixed Vegetable Stir-fry with Noodles and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Stir-fry with Noodles and Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Stir-fry with Noodles and Rice?
- Macro split: fat 10%, carbs 77%, protein 13%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fried Noodles, Peas
How long does it take to burn off Mixed Vegetable Stir-fry with Noodles and Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Stir-fry with Noodles and Rice?
- kcal: 26% of daily intake
- Fat: 9% of daily intake
- Carb: 50% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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