Mixed Vegetable Stir-fry with Tofu calories & nutrition
Mixed Vegetable Stir-fry with Tofu contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 13g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Stir-fry with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Tofu | 60 g | 46 | 2.5 | 1.1 | 4.8 |
| Mushroom | 30 g | 7 | 0.1 | 1 | 0.9 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Leafy Greens | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Red Bell Pepper · Tofu · Mushroom · Onion · Carrot · Leafy Greens · Vegetable Oil
How does Mixed Vegetable Stir-fry with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +262 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +165 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +224 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +159 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Stir-fry with Tofu healthy?
In moderation. Mixed Vegetable Stir-fry with Tofu is calorie-dense at 65 kcal/100 g. With 8g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Stir-fry with Tofu good for weight loss?
At 192 calories per serving, Mixed Vegetable Stir-fry with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Stir-fry with Tofu?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Stir-fry with Tofu?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Tofu, Red Bell Pepper
How long does it take to burn off Mixed Vegetable Stir-fry with Tofu?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Stir-fry with Tofu?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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