Mixed Vegetable and Bean Salad Bowl calories & nutrition

One serving of Mixed Vegetable and Bean Salad Bowl is about 449 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 70 g, protein 20 g. Key ingredients: Cauliflower, Beets, Sweet Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cauliflower	100 g	25	0.3	5	2
Beets	80 g	34	0.1	8	1.6
Sweet Potato	120 g	103	0.1	24	2
Cucumber	60 g	9	0.1	2	0.4
Hard-boiled Egg	50 g	78	5.3	0.6	6.3
Quinoa and Bean Salad	150 g	200	5	30	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cauliflower · Beets · Sweet Potato · Cucumber · Hard-boiled Egg · Quinoa and Bean Salad

Deeper insights

• Macro split: fat 22%, carbs 62%, protein 16%
• Energy density: 80 kcal/100 g (low)
• Top calorie contributors: Quinoa and Bean Salad, Sweet Potato, Hard-boiled Egg

Burning these calories

• Jogging: ~55 min
• Cycling: ~57 min
• Walking: ~110 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 35% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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