Mixed Vegetable and Bean Salad Bowl calories & nutrition
Mixed Vegetable and Bean Salad Bowl contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 70g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Bean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 100 g | 25 | 0.3 | 5 | 2 |
| Beets | 80 g | 34 | 0.1 | 8 | 1.6 |
| Sweet Potato | 120 g | 103 | 0.1 | 24 | 2 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Quinoa and Bean Salad | 150 g | 200 | 5 | 30 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Beets · Sweet Potato · Cucumber · Hard-boiled Egg · Quinoa and Bean Salad
How does Mixed Vegetable and Bean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +504 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +54 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -137 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +16 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Bean Salad Bowl healthy?
Yes. With 20g of protein and only 70g of carbs, Mixed Vegetable and Bean Salad Bowl is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Bean Salad Bowl good for weight loss?
Yes. At 449 calories with 20g protein, Mixed Vegetable and Bean Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Bean Salad Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Bean Salad Bowl?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Quinoa and Bean Salad, Sweet Potato, Hard-boiled Egg
How long does it take to burn off Mixed Vegetable and Bean Salad Bowl?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Bean Salad Bowl?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 35% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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