Mixed Vegetable and Bean Salad with Yogurt calories & nutrition
Mixed Vegetable and Bean Salad with Yogurt contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Bean Salad with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Kidney Beans | 60 g | 76 | 0.5 | 13.7 | 5.2 |
| Moong Dal Sprouts | 40 g | 42 | 0.2 | 7.6 | 3.2 |
| Greek Yogurt | 50 g | 49 | 2.5 | 1.8 | 5 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.7 | 0.6 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Kidney Beans · Moong Dal Sprouts · Greek Yogurt · Zucchini · Corn Kernels · Vegetable Oil
How does Mixed Vegetable and Bean Salad with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +191 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +94 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +153 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +88 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Bean Salad with Yogurt healthy?
Yes. With 17g of protein and only 34g of carbs, Mixed Vegetable and Bean Salad with Yogurt is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Bean Salad with Yogurt good for weight loss?
Yes. At 263 calories with 17g protein, Mixed Vegetable and Bean Salad with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Bean Salad with Yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Bean Salad with Yogurt?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Kidney Beans, Greek Yogurt, Vegetable Oil
How long does it take to burn off Mixed Vegetable and Bean Salad with Yogurt?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Bean Salad with Yogurt?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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