Mixed Vegetable and Bean Sprout Salad calories & nutrition
Mixed Vegetable and Bean Sprout Salad contains 72 calories per serving (4% of a 2,000 kcal daily diet), with 3g fat, 8g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Bean Sprout Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Shredded Carrots | 20 g | 8 | 0.1 | 2 | 0.2 |
| Dark Leafy Greens | 30 g | 10 | 0.1 | 1.5 | 1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Soy Sauce Dressing | 15 ml | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bean Sprouts · Shredded Carrots · Dark Leafy Greens · Sesame Seeds · Soy Sauce Dressing
How does Mixed Vegetable and Bean Sprout Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +881 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +431 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +240 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +393 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Bean Sprout Salad healthy?
Yes. With 4g of protein and only 8g of carbs, Mixed Vegetable and Bean Sprout Salad is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Bean Sprout Salad good for weight loss?
At 72 calories per serving, Mixed Vegetable and Bean Sprout Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Bean Sprout Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Bean Sprout Salad?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Sesame Seeds, Bean Sprouts, Dark Leafy Greens
How long does it take to burn off Mixed Vegetable and Bean Sprout Salad?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Bean Sprout Salad?
- kcal: 4% of daily intake
- Fat: 5% of daily intake
- Carb: 4% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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