Mixed Vegetable and Bean Stew calories & nutrition

One serving of Mixed Vegetable and Bean Stew is about 123 kcal (6% of a 2,000-kcal diet). Macros per serving: fat 1 g, carbs 24 g, protein 8 g. Key ingredients: Cooked Cabbage, Mushrooms, Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Cabbage	80 g	24	0.2	5.6	1.2
Mushrooms	40 g	11	0.2	1.6	1.2
Zucchini	50 g	8	0.1	1.4	0.6
Broccoli	30 g	10	0.1	2.1	0.8
White Beans	60 g	60	0.3	10.8	4.2
Tomato Sauce	30 ml	10	0.1	2.1	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Cabbage · Mushrooms · Zucchini · Broccoli · White Beans · Tomato Sauce

Deeper insights

• Macro split: fat 7%, carbs 77%, protein 16%
• Energy density: 42 kcal/100 g (low)
• Top calorie contributors: White Beans, Cooked Cabbage, Mushrooms

Burning these calories

• Jogging: ~15 min
• Cycling: ~16 min
• Walking: ~30 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 1% of daily intake
• Carb: 12% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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