Mixed Vegetable and Bean Stew calories & nutrition
Mixed Vegetable and Bean Stew contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 24g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Cabbage | 80 g | 24 | 0.2 | 5.6 | 1.2 |
| Mushrooms | 40 g | 11 | 0.2 | 1.6 | 1.2 |
| Zucchini | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Broccoli | 30 g | 10 | 0.1 | 2.1 | 0.8 |
| White Beans | 60 g | 60 | 0.3 | 10.8 | 4.2 |
| Tomato Sauce | 30 ml | 10 | 0.1 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Cabbage · Mushrooms · Zucchini · Broccoli · White Beans · Tomato Sauce
How does Mixed Vegetable and Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +830 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +380 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +189 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +342 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Bean Stew healthy?
Yes. With 8g of protein and only 24g of carbs, Mixed Vegetable and Bean Stew is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Bean Stew good for weight loss?
At 123 calories per serving, Mixed Vegetable and Bean Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Bean Stew?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Bean Stew?
- Macro split: fat 7%, carbs 77%, protein 16%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: White Beans, Cooked Cabbage, Mushrooms
How long does it take to burn off Mixed Vegetable and Bean Stew?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Bean Stew?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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