Mixed Vegetable and Brown Rice Meal calories & nutrition
Mixed Vegetable and Brown Rice Meal contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 2g fat, 73g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Brown Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 36 | 4 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Red Cabbage | 80 g | 25 | 0.1 | 5.8 | 1.3 |
| Kabocha Squash | 100 g | 70 | 0.3 | 18 | 1.5 |
| Carrots | 70 g | 29 | 0.2 | 6.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Broccoli · Red Cabbage · Kabocha Squash · Carrots
How does Mixed Vegetable and Brown Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +620 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +300 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +170 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -68 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Brown Rice Meal healthy?
Yes. With 10g of protein and only 73g of carbs, Mixed Vegetable and Brown Rice Meal is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Brown Rice Meal good for weight loss?
At 333 calories per serving, Mixed Vegetable and Brown Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Brown Rice Meal?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Brown Rice Meal?
- Macro split: fat 7%, carbs 88%, protein 5%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Kabocha Squash, Broccoli
How long does it take to burn off Mixed Vegetable and Brown Rice Meal?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Brown Rice Meal?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 37% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
