Mixed Vegetable and Chicken Rice calories & nutrition

One serving of Mixed Vegetable and Chicken Rice is about 377 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 4 g, carbs 66 g, protein 20 g. Key ingredients: White Rice, Chicken Breast, Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	1	58	5
Chicken Breast	40 g	66	1.5	0	13
Potato	30 g	23	0.1	5.3	0.6
Carrot	15 g	6	0.1	1.4	0.1
Shiitake Mushroom	10 g	3	0.1	0.7	0.3
Green Onion	5 g	2	0	0.4	0.1
Sesame Seeds	3 g	17	1.5	0.6	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Potato · Carrot · Shiitake Mushroom · Green Onion · Sesame Seeds

Deeper insights

• Macro split: fat 10%, carbs 70%, protein 20%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: White Rice, Chicken Breast, Potato

Burning these calories

• Jogging: ~46 min
• Cycling: ~48 min
• Walking: ~92 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 6% of daily intake
• Carb: 33% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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