Mixed Vegetable and Chicken Rice calories & nutrition
Mixed Vegetable and Chicken Rice contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 4g fat, 66g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Chicken Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Breast | 40 g | 66 | 1.5 | 0 | 13 |
| Potato | 30 g | 23 | 0.1 | 5.3 | 0.6 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Shiitake Mushroom | 10 g | 3 | 0.1 | 0.7 | 0.3 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Potato · Carrot · Shiitake Mushroom · Green Onion · Sesame Seeds
How does Mixed Vegetable and Chicken Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +576 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +126 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -65 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +88 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Chicken Rice healthy?
Yes. With 20g of protein and only 66g of carbs, Mixed Vegetable and Chicken Rice is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Chicken Rice good for weight loss?
Yes. At 377 calories with 20g protein, Mixed Vegetable and Chicken Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Chicken Rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Chicken Rice?
- Macro split: fat 10%, carbs 70%, protein 20%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Potato
How long does it take to burn off Mixed Vegetable and Chicken Rice?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Chicken Rice?
- kcal: 19% of daily intake
- Fat: 6% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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