Mixed Vegetable and Chicken Stir-fry calories & nutrition
Mixed Vegetable and Chicken Stir-fry contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 21g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Chicken Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Chicken Breast (diced) | 40 g | 48 | 1 | 0 | 9.6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Carrot · Red Onion · Chicken Breast (diced) · Cooking Oil
How does Mixed Vegetable and Chicken Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +770 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +450 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +320 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +82 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Chicken Stir-fry healthy?
Yes. With 12g of protein and only 21g of carbs, Mixed Vegetable and Chicken Stir-fry is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Chicken Stir-fry good for weight loss?
At 183 calories per serving, Mixed Vegetable and Chicken Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Chicken Stir-fry?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Chicken Stir-fry?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Potato, Chicken Breast (diced), Cooking Oil
How long does it take to burn off Mixed Vegetable and Chicken Stir-fry?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Chicken Stir-fry?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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