Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread calories & nutrition
Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
| Cauliflower | 70 g | 18 | 0.2 | 3.6 | 1.4 |
| Bell pepper (green) | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Bell pepper (red/orange) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking oil (for stir-fry) | 10 ml | 88 | 9.9 | 0 | 0 |
| Sauce (creamy/gravy) | 50 ml | 50 | 4 | 2.5 | 1 |
| Halloumi cheese (fried) | 60 g | 192 | 15.6 | 1.2 | 13.2 |
| White bread | 40 g | 100 | 1.2 | 19.6 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Cauliflower · Bell pepper (green) · Bell pepper (red/orange) · Onion · Cooking oil (for stir-fry) · Sauce (creamy/gravy) · Halloumi cheese (fried) · White bread
How does Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +318 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -132 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -323 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -170 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread healthy?
In moderation. Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread is calorie-dense at 132 kcal/100 g. With 48g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread good for weight loss?
At 635 calories per serving, Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Halloumi cheese (fried), Chicken breast, White bread
How long does it take to burn off Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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