Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread calories & nutrition

One serving of Mixed Vegetable and Chicken Stir-fry with Halloumi and Bread is about 635 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 38 g, protein 48 g. Key ingredients: Chicken breast, Broccoli, Cauliflower.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	80 g	136	3.2	0	26.4
Broccoli	70 g	24	0.3	4.8	1.7
Cauliflower	70 g	18	0.2	3.6	1.4
Bell pepper (green)	50 g	10	0.1	2.4	0.5
Bell pepper (red/orange)	30 g	9	0.1	2.1	0.3
Onion	20 g	8	0	1.8	0.2
Cooking oil (for stir-fry)	10 ml	88	9.9	0	0
Sauce (creamy/gravy)	50 ml	50	4	2.5	1
Halloumi cheese (fried)	60 g	192	15.6	1.2	13.2
White bread	40 g	100	1.2	19.6	3.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Broccoli · Cauliflower · Bell pepper (green) · Bell pepper (red/orange) · Onion · Cooking oil (for stir-fry) · Sauce (creamy/gravy) · Halloumi cheese (fried) · White bread

Deeper insights

• Macro split: fat 49%, carbs 24%, protein 27%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Halloumi cheese (fried), Chicken breast, White bread

Burning these calories

• Jogging: ~78 min
• Cycling: ~80 min
• Walking: ~156 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 19% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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