Mixed Vegetable and Chicken or Tofu with Rice calories & nutrition

One serving of Mixed Vegetable and Chicken or Tofu with Rice is about 395 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 5 g, carbs 56 g, protein 33 g. Key ingredients: Green Beans, Carrots, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Green Beans	70 g	22	0.1	4.9	1.2
Carrots	50 g	21	0.1	4.9	0.5
Red Bell Pepper	40 g	12	0.1	2.8	0.5
Mushrooms	30 g	7	0.1	1.1	0.9
Onion	20 g	8	0	1.9	0.2
Chicken Breast or Tofu	80 g	130	3	0	25
Mixed Grain Rice	150 g	195	1.5	40	4.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Green Beans · Carrots · Red Bell Pepper · Mushrooms · Onion · Chicken Breast or Tofu · Mixed Grain Rice

Deeper insights

• Macro split: fat 11%, carbs 56%, protein 33%
• Energy density: 90 kcal/100 g (low)
• Top calorie contributors: Mixed Grain Rice, Chicken Breast or Tofu, Green Beans

Burning these calories

• Jogging: ~48 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 7% of daily intake
• Carb: 28% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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