Mixed Vegetable and Chicken or Tofu with Rice calories & nutrition
Mixed Vegetable and Chicken or Tofu with Rice contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Chicken or Tofu with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 70 g | 22 | 0.1 | 4.9 | 1.2 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Mushrooms | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Chicken Breast or Tofu | 80 g | 130 | 3 | 0 | 25 |
| Mixed Grain Rice | 150 g | 195 | 1.5 | 40 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Carrots · Red Bell Pepper · Mushrooms · Onion · Chicken Breast or Tofu · Mixed Grain Rice
How does Mixed Vegetable and Chicken or Tofu with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +558 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +108 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -83 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +70 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Chicken or Tofu with Rice healthy?
Yes. With 33g of protein and only 56g of carbs, Mixed Vegetable and Chicken or Tofu with Rice is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Chicken or Tofu with Rice good for weight loss?
Yes. At 395 calories with 33g protein, Mixed Vegetable and Chicken or Tofu with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Chicken or Tofu with Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Chicken or Tofu with Rice?
- Macro split: fat 11%, carbs 56%, protein 33%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Mixed Grain Rice, Chicken Breast or Tofu, Green Beans
How long does it take to burn off Mixed Vegetable and Chicken or Tofu with Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Chicken or Tofu with Rice?
- kcal: 20% of daily intake
- Fat: 7% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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