Mixed Vegetable and Chickpea Salad calories & nutrition

One serving of Mixed Vegetable and Chickpea Salad is about 144 kcal (7% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 12 g, protein 4 g. Key ingredients: Lettuce, Tomato, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	40 g	6	0.1	1.2	0.6
Tomato	30 g	5	0.1	1.1	0.3
Cucumber	30 g	5	0.1	1.1	0.2
Green Bell Pepper	20 g	4	0.1	0.9	0.2
Chickpeas (Kala Chana)	25 g	40	0.5	6.5	2.5
Onion	10 g	4	0	0.9	0.1
Salad Dressing (oil-based)	10 ml	80	9	0.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Tomato · Cucumber · Green Bell Pepper · Chickpeas (Kala Chana) · Onion · Salad Dressing (oil-based)

Deeper insights

• Macro split: fat 62%, carbs 34%, protein 4%
• Energy density: 87 kcal/100 g (low)
• Top calorie contributors: Salad Dressing (oil-based), Chickpeas (Kala Chana), Lettuce

Burning these calories

• Jogging: ~18 min
• Cycling: ~18 min
• Walking: ~35 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 6% of daily intake
• Protein: 4% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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