Mixed Vegetable and Chickpea Salad calories & nutrition
Mixed Vegetable and Chickpea Salad contains 144 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.6 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Green Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Chickpeas (Kala Chana) | 25 g | 40 | 0.5 | 6.5 | 2.5 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Salad Dressing (oil-based) | 10 ml | 80 | 9 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Cucumber · Green Bell Pepper · Chickpeas (Kala Chana) · Onion · Salad Dressing (oil-based)
How does Mixed Vegetable and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +809 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +359 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +168 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +321 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Chickpea Salad healthy?
In moderation. Mixed Vegetable and Chickpea Salad is calorie-dense at 87 kcal/100 g. With 4g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Chickpea Salad good for weight loss?
At 144 calories per serving, Mixed Vegetable and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Chickpea Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Chickpea Salad?
- Macro split: fat 62%, carbs 34%, protein 4%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (oil-based), Chickpeas (Kala Chana), Lettuce
How long does it take to burn off Mixed Vegetable and Chickpea Salad?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Chickpea Salad?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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