Mixed Vegetable and Chickpea Salad with Cheese calories & nutrition
Mixed Vegetable and Chickpea Salad with Cheese contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Chickpea Salad with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Butternut Squash | 80 g | 36 | 0.1 | 9.3 | 0.8 |
| Corn Kernels | 50 g | 48 | 0.6 | 10.6 | 1.6 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Yellow Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Mixed Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Shredded Parmesan Cheese | 20 g | 78 | 5.2 | 0.8 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Butternut Squash · Corn Kernels · Green Beans · Yellow Beans · Mixed Greens · Shredded Parmesan Cheese
How does Mixed Vegetable and Chickpea Salad with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +598 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +148 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -43 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +110 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Chickpea Salad with Cheese healthy?
Yes. With 20g of protein and only 55g of carbs, Mixed Vegetable and Chickpea Salad with Cheese is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Chickpea Salad with Cheese good for weight loss?
Yes. At 355 calories with 20g protein, Mixed Vegetable and Chickpea Salad with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Chickpea Salad with Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Chickpea Salad with Cheese?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Shredded Parmesan Cheese, Corn Kernels
How long does it take to burn off Mixed Vegetable and Chickpea Salad with Cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Chickpea Salad with Cheese?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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