Mixed Vegetable and Chickpea Salad with Cheese calories & nutrition

One serving of Mixed Vegetable and Chickpea Salad with Cheese is about 355 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 55 g, protein 20 g. Key ingredients: Chickpeas, Butternut Squash, Corn Kernels.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chickpeas	100 g	164	2.6	27.4	8.9
Butternut Squash	80 g	36	0.1	9.3	0.8
Corn Kernels	50 g	48	0.6	10.6	1.6
Green Beans	40 g	12	0.1	2.8	0.7
Yellow Beans	40 g	12	0.1	2.8	0.7
Mixed Greens	30 g	5	0.1	0.9	0.4
Shredded Parmesan Cheese	20 g	78	5.2	0.8	7.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chickpeas · Butternut Squash · Corn Kernels · Green Beans · Yellow Beans · Mixed Greens · Shredded Parmesan Cheese

Deeper insights

• Macro split: fat 22%, carbs 62%, protein 16%
• Energy density: 99 kcal/100 g (low)
• Top calorie contributors: Chickpeas, Shredded Parmesan Cheese, Corn Kernels

Burning these calories

• Jogging: ~43 min
• Cycling: ~45 min
• Walking: ~87 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 27% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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