Mixed Vegetable and Egg Meal calories & nutrition
Mixed Vegetable and Egg Meal contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Egg Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Carrots (cooked) | 150 g | 53 | 0.3 | 12.5 | 1.2 |
| Corn kernels (cooked) | 50 g | 48 | 0.6 | 10.5 | 1.6 |
| Green peas (cooked) | 30 g | 25 | 0.2 | 4.5 | 1.6 |
| Cooked sausage (dark meat) | 50 g | 150 | 12 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Carrots (cooked) · Corn kernels (cooked) · Green peas (cooked) · Cooked sausage (dark meat)
How does Mixed Vegetable and Egg Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +522 kcal, same protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +202 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +72 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -166 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Egg Meal healthy?
In moderation. Mixed Vegetable and Egg Meal is calorie-dense at 113 kcal/100 g. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Egg Meal good for weight loss?
Yes. At 431 calories with 26g protein, Mixed Vegetable and Egg Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Egg Meal?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Egg Meal?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Cooked sausage (dark meat), Carrots (cooked)
How long does it take to burn off Mixed Vegetable and Egg Meal?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Egg Meal?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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