Mixed Vegetable and Egg Plate calories & nutrition
Mixed Vegetable and Egg Plate contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Egg Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 174 | 0.2 | 40 | 4.2 |
| Boiled Eggs | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Carrot | 60 g | 24.6 | 0.1 | 5.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Boiled Eggs · Cucumber · Carrot
How does Mixed Vegetable and Egg Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +513 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +193 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -237 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +345 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Egg Plate healthy?
Yes. With 24g of protein and only 49g of carbs, Mixed Vegetable and Egg Plate is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Egg Plate good for weight loss?
Yes. At 440 calories with 24g protein, Mixed Vegetable and Egg Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Egg Plate?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Egg Plate?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Boiled Potatoes, Carrot
How long does it take to burn off Mixed Vegetable and Egg Plate?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Egg Plate?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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