Mixed Vegetable and Egg Platter calories & nutrition
Mixed Vegetable and Egg Platter contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Egg Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 96 | 7 | 0.5 | 7 |
| Green Beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Pickled Beetroot | 60 g | 30 | 0.1 | 6 | 1 |
| Bean Sprouts | 70 g | 21 | 0.2 | 4 | 2 |
| Roasted Pumpkin | 50 g | 22 | 0.1 | 5 | 0.5 |
| Chickpeas in Tomato Sauce | 40 g | 52 | 1 | 8 | 2.5 |
| Grilled Aubergine | 40 g | 35 | 2 | 3.5 | 0.5 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Green Beans · Pickled Beetroot · Bean Sprouts · Roasted Pumpkin · Chickpeas in Tomato Sauce · Grilled Aubergine · Sunflower Seeds
How does Mixed Vegetable and Egg Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +47 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +106 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +41 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +643 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Egg Platter healthy?
Yes. With 16g of protein and only 34g of carbs, Mixed Vegetable and Egg Platter is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Egg Platter good for weight loss?
Yes. At 310 calories with 16g protein, Mixed Vegetable and Egg Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Egg Platter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Egg Platter?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Chickpeas in Tomato Sauce, Grilled Aubergine
How long does it take to burn off Mixed Vegetable and Egg Platter?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Egg Platter?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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