Mixed Vegetable and Egg Salad calories & nutrition
Mixed Vegetable and Egg Salad contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 10g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.4 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Scrambled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mayonnaise Dressing | 15 ml | 102 | 11 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Cabbage · Scrambled Egg · Onion · Mayonnaise Dressing
How does Mixed Vegetable and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +141 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +135 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +737 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +417 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Egg Salad healthy?
In moderation. Mixed Vegetable and Egg Salad is calorie-dense at 92 kcal/100 g. With 8g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Egg Salad good for weight loss?
At 216 calories per serving, Mixed Vegetable and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Egg Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Egg Salad?
- Macro split: fat 69%, carbs 18%, protein 13%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Scrambled Egg, Cabbage
How long does it take to burn off Mixed Vegetable and Egg Salad?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Egg Salad?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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