Mixed Vegetable and Egg Salad Plate calories & nutrition

One serving of Mixed Vegetable and Egg Salad Plate is about 510 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 58 g, protein 22 g. Key ingredients: Roasted Pumpkin, Roasted Carrot, Mixed Green Salad (Lettuce, Zucchini, Snow Peas).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Pumpkin	3 oz	80	3	12	2
Roasted Carrot	2.5 oz	45	1	8	1
Mixed Green Salad (Lettuce, Zucchini, Snow Peas)	3 oz	30	0.5	5	2
Soybean Sprouts	1.5 oz	25	0.5	3	3
Whole Wheat Bread	2 oz	150	2	28	6
Egg Salad	2 oz	180	15	2	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Pumpkin · Roasted Carrot · Mixed Green Salad (Lettuce, Zucchini, Snow Peas) · Soybean Sprouts · Whole Wheat Bread · Egg Salad

Deeper insights

• Macro split: fat 39%, carbs 45%, protein 16%
• Energy density: 3643 kcal/100 g (high)
• Top calorie contributors: Egg Salad, Whole Wheat Bread, Roasted Pumpkin

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~125 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 29% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Vegetable and Egg Salad Plate? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 510 calories, and its nutritional profile is made up of 39% fat, 45% carbohydrates, and 16% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.