Mixed Vegetable and Egg Salad Plate calories & nutrition
Mixed Vegetable and Egg Salad Plate contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Egg Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pumpkin | 3 oz | 80 | 3 | 12 | 2 |
| Roasted Carrot | 2.5 oz | 45 | 1 | 8 | 1 |
| Mixed Green Salad (Lettuce, Zucchini, Snow Peas) | 3 oz | 30 | 0.5 | 5 | 2 |
| Soybean Sprouts | 1.5 oz | 25 | 0.5 | 3 | 3 |
| Whole Wheat Bread | 2 oz | 150 | 2 | 28 | 6 |
| Egg Salad | 2 oz | 180 | 15 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pumpkin · Roasted Carrot · Mixed Green Salad (Lettuce, Zucchini, Snow Peas) · Soybean Sprouts · Whole Wheat Bread · Egg Salad
How does Mixed Vegetable and Egg Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +443 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -7 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -198 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -45 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Egg Salad Plate healthy?
Yes. With 22g of protein and only 58g of carbs, Mixed Vegetable and Egg Salad Plate is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Egg Salad Plate good for weight loss?
Yes. At 510 calories with 22g protein, Mixed Vegetable and Egg Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Egg Salad Plate?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Egg Salad Plate?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Egg Salad, Whole Wheat Bread, Roasted Pumpkin
How long does it take to burn off Mixed Vegetable and Egg Salad Plate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Egg Salad Plate?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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