Mixed Vegetable and Egg Scramble calories & nutrition
Mixed Vegetable and Egg Scramble contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Egg Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Potatoes | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Scrambled egg | 50 g | 78 | 5.5 | 0.6 | 6.3 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans · Potatoes · Carrots · Cabbage · Scrambled egg · Cooking oil
How does Mixed Vegetable and Egg Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +727 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +407 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +277 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +39 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Egg Scramble healthy?
Yes. With 10g of protein and only 24g of carbs, Mixed Vegetable and Egg Scramble is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Egg Scramble good for weight loss?
At 226 calories per serving, Mixed Vegetable and Egg Scramble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Egg Scramble?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Egg Scramble?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Scrambled egg, Potatoes, Cooking oil
How long does it take to burn off Mixed Vegetable and Egg Scramble?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Egg Scramble?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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