Mixed Vegetable and Egg Snack Box calories & nutrition
Mixed Vegetable and Egg Snack Box contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Egg Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green Bell Pepper | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Hummus | 30 g | 80 | 5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Green Bell Pepper · Tomato · Cucumber · Hummus
How does Mixed Vegetable and Egg Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +670 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +350 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +220 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -18 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Egg Snack Box healthy?
In moderation. Mixed Vegetable and Egg Snack Box is calorie-dense at 73 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Egg Snack Box good for weight loss?
Yes. At 283 calories with 18g protein, Mixed Vegetable and Egg Snack Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Egg Snack Box?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Egg Snack Box?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Hummus, Tomato
How long does it take to burn off Mixed Vegetable and Egg Snack Box?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Egg Snack Box?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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