Mixed Vegetable and Feta Salad calories & nutrition
Mixed Vegetable and Feta Salad contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Spinach Leaves | 30 g | 7 | 0.1 | 0.5 | 0.9 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Spinach Leaves · Tomatoes · Cucumber · Carrots · Vinaigrette Dressing
How does Mixed Vegetable and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +218 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +121 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +180 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +115 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Feta Salad healthy?
In moderation. Mixed Vegetable and Feta Salad is calorie-dense at 105 kcal/100 g. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Feta Salad good for weight loss?
At 236 calories per serving, Mixed Vegetable and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Feta Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Feta Salad?
- Macro split: fat 68%, carbs 17%, protein 15%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Carrots
How long does it take to burn off Mixed Vegetable and Feta Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Feta Salad?
- kcal: 12% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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