Mixed Vegetable and Fish Stew with Boiled Egg calories & nutrition
Mixed Vegetable and Fish Stew with Boiled Egg contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 31g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Fish Stew with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked Fish | 70 g | 120 | 4 | 0 | 20 |
| Potato and Vegetable Stew | 200 g | 250 | 10 | 30 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cooked Fish · Potato and Vegetable Stew
How does Mixed Vegetable and Fish Stew with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +505 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +185 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -245 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +337 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Fish Stew with Boiled Egg healthy?
Yes. With 34g of protein and only 31g of carbs, Mixed Vegetable and Fish Stew with Boiled Egg is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Fish Stew with Boiled Egg good for weight loss?
Yes. At 448 calories with 34g protein, Mixed Vegetable and Fish Stew with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Fish Stew with Boiled Egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Fish Stew with Boiled Egg?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Potato and Vegetable Stew, Cooked Fish, Boiled Egg
How long does it take to burn off Mixed Vegetable and Fish Stew with Boiled Egg?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Fish Stew with Boiled Egg?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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