Mixed Vegetable and Fruit Salad calories & nutrition
Mixed Vegetable and Fruit Salad contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Sweet Corn | 30 g | 28.8 | 0.4 | 6.3 | 1 |
| Pomegranate Seeds | 25 g | 20.75 | 0.3 | 4.7 | 0.4 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 4.5 | 0 | 1.1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Peanuts | 10 g | 56.7 | 4.9 | 1.6 | 2.6 |
| Salad Dressing (Oil based) | 10 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Sweet Corn · Pomegranate Seeds · Cherry Tomatoes · Cucumber · Red Onion · Peanuts · Salad Dressing (Oil based)
How does Mixed Vegetable and Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +163 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +222 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +157 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +759 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Fruit Salad healthy?
In moderation. Mixed Vegetable and Fruit Salad is calorie-dense at 93 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Fruit Salad good for weight loss?
At 194 calories per serving, Mixed Vegetable and Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Fruit Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Fruit Salad?
- Macro split: fat 59%, carbs 37%, protein 4%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Oil based), Peanuts, Sweet Corn
How long does it take to burn off Mixed Vegetable and Fruit Salad?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Fruit Salad?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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